window.document.getElementById(’post-122′).parentNode.className += ‘ adhesive_post’;If you want to know how to gain weight and bulk up muscle, then be prepared to revised some of your ideas on what dieting really is. It is not just a matter of eating less in order to lose weight, but also of eating to gain weight. And what you eat is not necessarily chocolate cake, but it could be!
There is no difference between losing weight and gaining weight other than the amount of exercise you carry out, or, to put it more scientifically, how many calories you burn. Many people don0t believe in calorie counting, but something has to be counted to measure the energy you take in and that you use up in exercise. Whether it is calories or any other energy measurement doesn0t matter, so I will call them calories.
If you eat more calories that you use in exercise, you put on weight. If you eat less calories than you use in exercise you lose weight. If you want to lose weight then do the latter, and do the former if you want to gain weight. There is not getting away from that basic equation, irrespective of how you calculate your energy intake […]

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