As we reach middle age we are faced with a variety of health factors. From heart disease to diabetes, and cancer to erectile dysfunction, maintaining a healthy lifestyle requires closer attention to one0s health than when they were younger. Unfortunately, not everyone follows the guidelines given to them by their doctor, and many medical issues can go unnoticed for years. One of the most common yet frequently undiagnosed medical issues middle aged people face is sleep apnea.
What is Sleep Apnea?
Sleep apnea is a sleep disorder that consists of pauses in breathing during sleep that involves the sleeping person missing one or more breaths repeatedly throughout night. The shortness of breath can cause low blood oxygen saturation and increased neurological activity, which can lead to daytime sleepiness and fatigue due to the lack of restful sleep.
There are three different forms of sleep apnea: Central, Obstructive, and Complex. Central Sleep Apnea is an interruption of breathing caused by a lack of effort while Obstructive Sleep Apnea is caused by a physical block to airflow despite effort. In Complex, or 0Mixed0 Sleep Apnea, there is a transition from Central to Obstructive during the breathing interruptions themselves. The three types of SA can be […]

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