March 30, 2008

The Key to Weight Loss is Knowing Your Body Type

What causes obesity? As with many medical conditions, the caloric imbalance that results in obesity often develops from a combination of genetic and environmental factors.Since 1980, the total number of obese and overweight Americans has doubled. California ranks 36th in adult obesity with 22.7 percent and 32nd in childhood obesity with 13.2 percent. Obesity is second only to smoking as the most preventable cause of death. Body fat is referred to as adipose tissue. It is a loose connective tissue. The main role of body fat is to store energy for use later by the body. It also helps to cushion and insulate the body from shock when we move, walk, jump or subject it to any other kind of movement.Four Basic Body TypesThere are four basic body types: Liver Belly, Thyroid, Adrenal, and Ovary. Most of us are a combination of these body types; however, we all have a predominant type. There are general characteristics or symptoms that go along with each type.Liver Belly: Imagine you’re at the beach and you see a man small in stature, with thin arms and legs, yet his belly sticks out (pot belly). This is the characteristic liver belly type. This type […]

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