Experts are of the opinion that obesity is not only due to eating a lot but also due to lack of exercises. Exercise is a physical activity that keeps us moving like walking, gardening or dancing. Exercises are of two types namely muscle building (anaerobic exercises) and fat burning exercises (aerobic exercises).
Muscle building exercises are movements against resistance like weight. It is targeted at each muscle group, consisting of ten repetitions. It should be repeated one or two times. Another one is a fat burning exercise. It consumes large number of calories. This includes swimming, jogging and walking. As far as walking is concerned, it will be more effective only if we walk long distances regularly. Then the calories will be reduced resulting in weight loss. Walking for weight loss can be counterproductive if it is not done smartly and regularly.
Getting started is the most important thing in weight loss exercise. We can start it anywhere like walking for five minutes in our dwelling place. But, if we are really serious about losing weight we should commit more time to it. Ensuring regular exercise depends on the will, determination […]

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