Whether you want to lose a few pounds or simply adopt healthier eating habits, learning to choose the right foods is the first step toward achieving your goal. While it0s no secret that a greasy burger and fries five nights a week probably isn0t the most nutritious choice, oftentimes the reality is not so black and white. Following are a few helpful tips to help you select the best foods for your health.
Protein
Twenty percent of the body0s structure is protein-based, and the body utilizes protein for every function it performs. Literally every part0including the blood, skin, muscle tissue and organs0requires protein, so making sure you get plenty of it in your diet is essential. The key, however, is to consume protein from the best sources.
Meats and fish are the richest sources of protein. In general, a serving should be between 3 and 4 ounces of cooked meat, or about the size of a deck of cards, and the majority of experts agree that you should eat two or three servings of protein-rich foods every day. The best sources of protein are lean meats such as chicken, turkey and fish, and roughly 25 percent of your diet should come from protein-rich […]

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