Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking to someone by the refrigerator.

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal,
trainer to movie stars, former employee of Kathy Smith and over 50,000 hours of
paid personal training sessions under my belt. For the last twenty years I have been
able to continually make progress, stay consistent and have some fun in my quest
to be in better shape. One very important techniques I learned is how to “work the
room” or in other words make quality use of every second in the gym. I have been
able to keep my body fat low for years because I am efficient, not because I work
any harder, I just work smarter than any other. Here is what I mean:

Keeping your body fat technique #1: Work the room (gym)

Before each workout go through in your head the order of your exercises, intensity
levels, and contingency plans. This cuts time down and the effort out of the
workout. About ten minutes to be exact. Contingency plans are what exercise you
will do if someone is using the piece of equipment you want to use. (DO NOT STOP
AND WAIT FOR A PIECE OF EQUIPMENT)

Once you get going, start at one side of gym. Right before you finish your last set of
that exercise look for the next piece of equipment you want to use, making sure it
lines up with the body part needing to work next and it is close by. You will waste a
lot of time, more than you know, by going all the way across the gym every time you
change exercises. This cuts another ten minutes from the workout, and keeps the
heart rate and intensity levels high. Water breaks should be scheduled after two
exercises.

You may think this is way over board but it is not. This one technique has not only
keep me going to twenty years. It also has kept my body fat low and consistent for
years. Work the room or the gym will work you. Working out can be fun, productive
and energizing if you are smart about it!

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor’s DON’T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz

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My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. One very important technique you need to learn is how to monitor your heart rate. I have been able to keep my body fat low for years because I am efficient, not because I know it all.

Here is what I mean:

Low Body Fat Technique #2: Work your heart smarter not harder!

One of the most neglected parts of any workout program is not making the most
out of your cardiovascular training time. Cardiovascular training is when you
exercise your heart at a certain level of effort. Something is better than nothing, but
just going through the motions just to say you’ve done it, is not working smart.

One of the most important and effective things you can do to lower your body fat is
to monitor your heart rate as you exercise. How do you do that and what is the right
rate for you?

You do that by taking your heart rate during your workout. While performing your
cardiovascular workout begin by taking your pulse at the eight minute mark and
then in ten minute increments there after.

How you determine your heart rate is to complete the heart rate zone formula:

220-age x 60-85 % - Target heart rate zone.

The simplest way to do this is to determine your heart rate zone top number and
bottom number. Second divide both numbers by six. This will give you to small
numbers to make sure you strive for in a ten second period. If you are too low, beef
it up. If you are too high, you will burn muscle. Stay in the zone and you will be
surprised how the body fat will start coming off.

But, you have to push yourself. You can not slack off on this. Just getting on the
treadmill for a nice little stroll only satisfies the mind and not the body. Do not
neglect this part of your workouts. It could make or break your success.

The goal is to maintain your heart rate in the zone for 20 to 40 minutes.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz - Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

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My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. One very important technique you need to learn is how to monitor your heart rate. I have been able to keep my body fat low for years because I am efficient not because I know it all. Here is what I mean:

Low Body Fat Technique #3: The Shock Affect

People quit exercise programs for two reasons: boredom and lack of results. Let’s
look at one way of curbing both reasons for not following through on an exercise
program and how to keep your body fat levels low.

Ever drive the same way to work each morning? Ever order basically the same foods
every time you eat out? Ever sit in the same area at the movie theatre? Humans are
creatures of habit. Our exercise programs are treated no differently. One simple
solution to low body fat levels is incorporating variety into your daily workouts.

You see I believe your body after about two months on the same program gets so
use to the order of exercises, the level of effort of the treadmill and the type of
equipment you use that it adapts. Similar to what your body dies when taking
antibiotics.

So what do you do? It does not have to be some huge change in your workout
program. Here are ten suggestions:

1. Change the order of your weight training exercises, keeping the larger muscle
groups first.

2. Never do the same cardio piece of equipment two days in a row.

3. Alternate your intensity levels of your workouts each time.

4. Alternate your rep ranges each time.

5. Do weights before cardiovascular training every so often.

6. Workout at different times of the day.

7. Listen to different music once on a while.

8. Change the accessories of the equipment once in a while - Handles

9. Change workout places on occasion.

10. Change your program up every ten weeks.

No matter what it is your body gets use to the routine. Change it up and change
your body fats.

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor’s DON’T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz

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