This is not about a specific product or brand. For the past 50 years, Americans have been using vitamin/mineral supplements more and more. Yet these people have gotten fatter and sicker also. Fatness and sickness go together. As society’s obesity rate climbs, so does the type 2 diabetes climb. People need to try to get their nutrition from food, not pills. Many tablets pass through the digestive tract without being digested. You can even get vitamins from soft drinks like Diet Coke Plus.
The nutrition from food is very different from the nutrition in supplements, regardless of the source. The FDA does not allow more than 99 mg of potassium in a supplement. If you go to a nutritionist/doctor, they will never give you more than 200 mg of potassium since you may need to be rushed to the hospital. But it is okay to eat 2 avocados which contain 2,400 mg of potassium. Four potatoes contain 3,200 mg of potassium and 4 bananas contain 1,600 of potassium and these are good to eat. In fact, the FDA says to decrease sodium and increase potassium consumption.
Vitamins and minerals cost pennies to make. They are either made with chemicals or extracted with […]

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